Compassionately helping women release fear, heal trauma, and reconnect with heart-centered wisdom to live a purposeful, divinely-inspired life.
More About Me
My methods
An Integrative Approach to Mind, Body, and Soul Healing:
Psychotherapy
Healing the Mind: Evidence-Based Practices for Lasting Peace and Clarity.
Dietitian
Nourishing the Body: Holistic Nutrition for Mental and Emotional Well-Being.
Holistic Guide
Empowering the Soul: Spiritual Insight for True Connection and Purpose.
Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Find your center
This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.
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Simple, balanced nutrition
These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.
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Weekly meditaion
This weekly class will help you master meditation and make it a powerful part of your daily routine.
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