About Contact
Free Guided Meditation

Compassionately helping women release fear, heal trauma, and reconnect with heart-centered wisdom to live a purposeful, divinely-inspired life.

 

More About Me

My methods

An Integrative Approach to Mind, Body, and Soul Healing:

Psychotherapy
Healing the Mind: Evidence-Based Practices for Lasting Peace and Clarity.
Dietitian
Nourishing the Body: Holistic Nutrition for Mental and Emotional Well-Being.
Holistic Guide
Empowering the Soul: Spiritual Insight for True Connection and Purpose.

Take a class

These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.

Find your center

This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.

 

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Simple, balanced nutrition

These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.

 

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Weekly meditaion

This weekly class will help you master meditation and make it a powerful part of your daily routine.

 

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Become a member!

Join the Quiet Mind Collective to access a growing library of classes designed to help you quiet your mind, open your heart, and reconnect with your true self. 

 

Monthly

$29/m

First 7 days free

  • Unlimited meditation classes
  • Unlimited yoga classes
  • Unlimited nutrition classes
  • Access to my recipe library
  • Access to online resources
Sign me up

Annual

$296

Save 15% - First 14 days free

  • Unlimited meditation classes
  • Unlimited yoga classes
  • Unlimited nutrition classes
  • Access to my recipe library
  • Access to online resources
  • One free 1:1 coaching session.
Sign me up

Stay Connected to Your Journey of Peace and Purpose

 

Subscribe to receive uplifting insights, practical tools, and exclusive resources designed to help you quiet your mind, nurture your heart, and live with clarity and intention. Join our community and take a step closer to the life you deserve.

 

Let's Connect


Feel free to reach out any time